Alkohol er utvivlsomt skadeligt for ikke kun en atletes helbred, men også en person, der ikke har noget med sport at gøre. Men der er situationer, hvor en ikke-drikker tillader sig at drikke noget stærkt eller ikke meget alkohol. Det er nødvendigt at følge figuren i en sådan situation. Og her kommer tabellen over kalorieindhold i alkoholholdige drikkevarer til undsætning, hvor indholdet af proteiner, fedt og kulhydrater også er ordineret.
| Drikke navn | Kalorieindhold, kcal | Proteiner, g i 100 g | Fedt, g pr. 100 g | Kulhydrater, g i 100 g |
| Absint | 171 | 0.0 | 0.0 | 8.8 |
| Brandy | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermouth | 158 | 0.0 | 0.0 | 15.9 |
| Vermouth Cinzano Bianco hvid | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose lyserød | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Bianco hvid | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini ekstra tør tør | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose lyserød | 140 | 0.0 | 0.0 | 16.0 |
| Vermouth Martini Rosso rød | 138 | 0.0 | 0.0 | 15.0 |
| Vermouth Perlino Bianco hvid | 139 | 0.0 | 0.0 | 14.0 |
| Vermouth Perlino Rosso rød | 139 | 0.0 | 0.0 | 14.0 |
| Asti Mondoro hvid halvsød mousserende vin | 78 | 0.0 | 0.0 | 9.0 |
| Riunite D'Oro hvid halvsød mousserende vin | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Emilia rød halvsød mousserende vin | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rose pink halvsød mousserende vin | 69 | 0.0 | 0.0 | 6.0 |
| Hvid dessertvin 16% | 153 | 0.5 | 0.0 | 16.0 |
| Hvidvin Muscat | 82 | 0.0 | 0.0 | 5.0 |
| Hvid Riesling vin | 80 | 0.0 | 0.0 | 4.0 |
| Hvidvin Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Hvid bordvin 11% | 65 | 0.2 | 0.0 | 0.2 |
| Tør hvidvin | 66 | 0.1 | 0.0 | 0.6 |
| Hvidvin Jerez | 126 | 0.0 | 0.0 | 3.0 |
| Rødvin Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Rødvin Bourgogne | 86 | 0.0 | 0.0 | 4.0 |
| Rød dessertvin | 172 | 0.5 | 0.0 | 20.0 |
| Rødvin Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Rødvin Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Chianti rødvin | 84 | 0.1 | 0.0 | 2.7 |
| Rød bordvin 12% | 71 | 0.3 | 0.0 | 0.2 |
| Tør rødvin | 68 | 0.2 | 0.0 | 0.3 |
| Rødvin Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Honningvin | 71 | 0.0 | 0.0 | 21.3 |
| Whisky | 235 | 0.0 | 0.0 | 0.4 |
| Vodka | 235 | 0.0 | 0.0 | 0.1 |
| Anis vodka | 225 | 0.1 | 0.1 | 0.5 |
| Gløgg August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Gløgg St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin og tonic | 78 | 0.0 | 0.0 | 6.7 |
| Bloody Mary Cocktail | 60 | 0.8 | 0.3 | 4.8 |
| Mojito cocktail | 74 | 0.0 | 0.0 | 17.0 |
| Pina Colada cocktail | 174 | 0.4 | 1.8 | 22.4 |
| Eggnog cocktail | 27 | 5.5 | 0.1 | 0.4 |
| Cognac | 239 | 0.0 | 0.0 | 0.1 |
| Likør Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Likør Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Likørskærme | 327 | 3.0 | 13.0 | 25.0 |
| Likør Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Likørblå Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Likør Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Likør Campari | 112 | 0.0 | 0.0 | 12.0 |
| Likør Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Likør Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Likør Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Frangelico likør | 63 | 0.0 | 0.7 | 19.0 |
| Likør Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Likør Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Irish Mist likør | 248 | 0.0 | 0.0 | 6.4 |
| Jagermeister likør | 246 | 0.0 | 0.0 | 13.2 |
| Likør Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Likør Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Likør Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Likør Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Likør Midori | 140 | 0.0 | 0.0 | 39.0 |
| Likør Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Likør Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Likør Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Likør Southern Comfort | 112 | 0.0 | 0.0 | 31.0 |
| Likør Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Likør Vilde Afrika | 241 | 2.7 | 7.3 | 32.6 |
| Likør Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Mint tinktur | 250 | 0.0 | 0.0 | 6.4 |
| Øl Asahi Super Dry | 41 | 0.0 | 0.0 | 3.1 |
| ØlposeBier | 42 | 0.0 | 0.0 | 4.6 |
| Øl Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Øl Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Øl Budweiser Budvar Original | 44 | 0.0 | 0.0 | 3.0 |
| Carlsberg øl | 45 | 0.0 | 0.0 | 3.9 |
| Beer Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Beer Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Erdinger Weißbier øl | 44 | 0.0 | 0.0 | 2.6 |
| Øl Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Øl Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Øl Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Øl Guldmine Øl | 42 | 0.0 | 0.0 | 4.6 |
| Øl Guldmine Øl Frisk citron | 43 | 0.0 | 0.0 | 5.5 |
| Øl Grøn Øl | 49 | 0.0 | 0.0 | 3.1 |
| Beer Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Guinness fadøl | 35 | 0.0 | 0.0 | 3.0 |
| Beer Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Beer Hacker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Hoegaarden øl | 45 | 0.0 | 0.0 | 3.8 |
| Øl Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Øl Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Kilkenny rød øl | 41 | 0.0 | 0.0 | 2.9 |
| Øl Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Øl Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Øl Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Øl Krušovice Sort | 36 | 0.0 | 0.0 | 3.9 |
| Øl MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Beer Miller ægte kladde | 45 | 0.0 | 0.0 | 3.5 |
| Øl Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Pilsner Urquell øl | 45 | 0.0 | 0.0 | 4.4 |
| Øl Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Øl Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Øl Tuborg sort | 41 | 0.0 | 0.0 | 3.3 |
| Øl Tuborg Green | 42 | 0.0 | 0.0 | 4.6 |
| Øl Tuborg Citron | 41 | 0.0 | 0.0 | 3.7 |
| Øl Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Øl Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Øl Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Øl Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Arsenalnoye Zhivoye øl | 39 | 0.0 | 0.0 | 3.9 |
| Øl Arsenalnoe Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoe Strong Beer | 57 | 0.0 | 0.0 | 4.0 |
| Øl Arsenalnoe Traditionel | 45 | 0.0 | 0.0 | 3.8 |
| Arsenalnoye øl ekstra stærk | 65 | 0.0 | 0.0 | 4.3 |
| Øl Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Øl Baltika Cooler | 41 | 0.0 | 0.0 | 3.4 |
| Øl Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Øl Baltika nr. 1 lys | 39 | 0.0 | 0.0 | 4.8 |
| Øl Baltika nr. 2 lys | 41 | 0.0 | 0.0 | 3.4 |
| Øl Baltika №3 Classic | 42 | 0.0 | 0.0 | 4.8 |
| Øl Baltika №4 Original | 54 | 0.0 | 0.0 | 4.8 |
| Øl Baltika №5 Guld | 45 | 0.0 | 0.0 | 3.0 |
| Øl Baltika nr. 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Øl Baltika nr. 7 eksport | 45 | 0.0 | 0.0 | 3.4 |
| Øl Baltika nr. 8 hvede | 45 | 0.0 | 0.0 | 3.4 |
| Øl Baltika nr. 9 stærk | 60 | 0.0 | 0.0 | 3.7 |
| Øl isbjørne lys | 42 | 0.0 | 0.0 | 4.6 |
| Øl Stort krus Stærkt | 54 | 0.0 | 0.0 | 4.8 |
| Øl Stort krus rav | 34 | 0.0 | 0.0 | 3.4 |
| Brahma øl | 45 | 0.0 | 0.0 | 4.5 |
| Beer Volga Amber Special | 46 | 0.0 | 0.0 | 4.7 |
| Zhigulevskoe øl | 42 | 0.0 | 0.0 | 4.6 |
| Øl Golden tønde Classic | 45 | 0.0 | 0.0 | 4.0 |
| Ølguldtøndeudkast | 48 | 0.0 | 0.0 | 4.1 |
| Øl Golden Barrel Light | 42 | 0.0 | 0.0 | 4.6 |
| Øl Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Øl Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Øl Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Øl Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Øl Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Øl Nevskoe Original | 50 | 0.0 | 0.0 | 5.3 |
| Øl Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Øl Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Øl Obolon fløjl | 53 | 0.0 | 0.0 | 4.9 |
| Øl Obolon Hvid | 43 | 0.0 | 0.0 | 3.4 |
| Øl Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Øl Obolon Hvede | 47 | 0.0 | 0.0 | 4.0 |
| Øl Obolon Light | 41 | 0.0 | 0.0 | 3.3 |
| Ølporter | 61 | 0.0 | 0.0 | 4.9 |
| Let øl | 42 | 0.3 | 0.0 | 4.6 |
| Let øl 1,8% | 29 | 0.2 | 0.0 | 4.3 |
| Let øl 2,8% | 37 | 0.6 | 0.0 | 4.8 |
| Let øl 4,5% | 45 | 0.6 | 0.0 | 3.8 |
| Øl lys live | 39 | 0.0 | 0.0 | 3.7 |
| Øl sibirisk krone gylden | 39 | 0.0 | 0.0 | 3.9 |
| Øl Siberian Crown Classic | 46 | 0.0 | 0.0 | 4.7 |
| Øl sibirisk kronlime | 42 | 0.0 | 0.0 | 4.6 |
| Øl Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Øl Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Øl Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Øl Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Øl Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Øl Old Miller Fra en tønde | 46 | 0.0 | 0.0 | 4.7 |
| Øl Stary Melnik Fra en tønde blød | 38 | 0.0 | 0.0 | 3.9 |
| Øl mørk | 48 | 0.3 | 0.0 | 5.7 |
| Øløl | 41 | 0.0 | 0.0 | 2.9 |
| Øl Yarpivo Strong | 54 | 0.0 | 0.0 | 5.8 |
| Øl Yarpivo Ice | 42 | 0.0 | 0.0 | 4.6 |
| Øl Yarpivo Original | 42 | 0.0 | 0.0 | 4.6 |
| Øl Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Øl Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Øl Yarpivo rav | 46 | 0.0 | 0.0 | 4.7 |
| Port vin | 163 | 0.4 | 0.0 | 12.0 |
| Stans | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Skyld | 134 | 0.5 | 0.0 | 5.0 |
| Måneskin | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Cider | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Ethylalkohol 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Khanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Champagne | 88 | 0.2 | 0.0 | 5.0 |
| Champagne Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Champagne Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Snaps | 200 | 0.0 | 0.0 | 4.0 |
| Jaguar Energy Drink | 87 | 0.0 | 0.0 | 11.5 |
| Jaguar Gold Energy Drink | 87 | 0.0 | 0.0 | 11.4 |
| Jaguar Light Energy Drink | 79 | 0.0 | 0.0 | 11.5 |
Du kan downloade en tabel med en komplet liste over en række alkohol, så den altid er ved hånden lige her.
